https://www.physiodad.com/articles daily 0.75 2024-11-12 https://www.physiodad.com/articles/core-training-after-a-lower-back-injury-my-top-3-concepts-for-a-stronger-recovery monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1ec1a45a-0c0b-49f6-97b4-891363b3bdf8/Physiodadcorestrength.jpeg Articles - Core Training After a Lower Back Injury: My Top 3 Concepts for a Stronger Recovery - Core Training After a Lower Back Injury… As a physiotherapist, I know how important it is to regain core strength after a lower back injury. But here’s the thing: jumping straight into intense abdominal exercises isn't the answer. In fact, when returning to core training, it’s not about finding the perfect exercise; it’s about following a few key principles that make any exercise safe and effective. These principles – Breathing, Slow Movements, and Small Movements – are the foundation for a smooth, pain-free recovery and long-term core strength. Let’s dive into why each of these concepts is crucial for getting back to core training after a lower back injury. https://www.physiodad.com/articles/the-stop-light-system-guiding-you-through-exercise-with-confidence monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1adde67e-4bf3-44e3-a0d0-78c4acf08af0/traffic-light-colors-GettyImages-689407322-MLedit.jpg Articles - The Stop Light System: Guiding You Through Exercise with Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiodad.com/articles/a-personal-update monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/e3709268-a8c3-48f9-b8ea-b99a22848d7a/Dan+Skiing.jpg Articles - A Personal Update: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiodad.com/articles/three-exercises-to-undo-your-tech-neck monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1603747502338-3F7OPXHJYRVL6DWU4UM0/IMG_5408.jpg Articles - Three exercises to undo your tech neck! https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1603747394074-0PYU2YGLM3LYKNEVQO79/image-asset.jpeg Articles - Three exercises to undo your tech neck! https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1603747432649-NEAO1759FXWCGGH2LNTN/IMG_5409.jpg Articles - Three exercises to undo your tech neck! https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1603747369522-6J214WL7CEVZ69N4CLW3/image-asset.jpeg Articles - Three exercises to undo your tech neck! https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1603747719416-H9RUU0ADFQ3KBKMDHU71/IMG_5407.jpg Articles - Three exercises to undo your tech neck! https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1603747357288-CV4XW0J5ZL42EZI55DK9/IMG_5412.jpg Articles - Three exercises to undo your tech neck! https://www.physiodad.com/articles/exercise-and-pregnancy monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1600994026523-7AHO9L7MP9X8LOFL4EAX/IMG_5209.jpg Articles - Exercise and Pregnancy https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1600993433041-UC274D5WHR4UBHIQ64UO/Guidelines+for+Physical+Activity+and+Pregnancy.png Articles - Exercise and Pregnancy Source: CSEP Pregnancy Exercise Guidelines 2019 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1600993935192-T0B3U9CY6H9XTFEUNC6K/IMG_5205.jpg Articles - Exercise and Pregnancy - PREGNANCY IS NOT A DISABILITY! https://www.physiodad.com/articles/worstshapeofmylife monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1599265355520-W8XGV83G1I53SDWSZDNN/out+of+shape Articles - I’m In the Worst Shape of My Life… https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1599264994796-IA15VAKN13QP8N8Z2GGC/Crash Articles - I’m In the Worst Shape of My Life… https://www.physiodad.com/articles/dealing-with-eating-challenges monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1593720792290-CPRQG39DFU2SET2QX7DS/Building-Bites+logo.png Articles - Keeping the Peace: Dealing with Eating Challenges. https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1593720750468-6TO4DTGKP87KHHAHH1HC/0005+-+191006+-+Building+Bites+_OSR0151.jpeg Articles - Keeping the Peace: Dealing with Eating Challenges. https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1593536729385-9IMSGZLOR7CH6BGEZZUM/image-asset.jpeg Articles - Keeping the Peace: Dealing with Eating Challenges. https://www.physiodad.com/articles/make-mealtimes-positive monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1590441898190-A68ZN1MCTYIWA5ZAZ3RA/image-asset.jpeg Articles - Make Mealtimes Positive! https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1590442272154-0HSHQCLFBPZ6J1T662WE/Building-Bites+logo.png Articles - Make Mealtimes Positive! https://www.physiodad.com/articles/the-quick-fix-for-your-low-back-pain monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585360553443-DA3ZSD0EVEWE7L9JDPM7/IMG_0112.jpg Articles - The Quick Fix for your Low Back Pain https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585090017617-77KU1W7B4X7LVMX6J1HG/Red%2BFlag.jpg Articles - The Quick Fix for your Low Back Pain https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585088983922-TQWOBRTOI3U9NAFR7SMR/IMG_0548.jpg Articles - The Quick Fix for your Low Back Pain - Second Stage Simply lie prone, with no pillow support. *Toddler resting on back optional, but not recommended https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585588471992-ZZGMOWXPDEL4KOR2ZABG/IMG_4810.jpg Articles - The Quick Fix for your Low Back Pain - First Stage Lie with some pillows under your hips, only as many as you need to allow you to relax in this position. https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585089048201-LVG793SOEKO53ZW4E9ZH/IMG_0098.jpg Articles - The Quick Fix for your Low Back Pain - Fourth Stage: Rest with your arms extended. Remember you must be able to fully relax in this position! https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585089016670-2X4YT6HWMC310DDX4LUE/IMG_0096.jpg Articles - The Quick Fix for your Low Back Pain - Third Stage: Rest on your forearms. https://www.physiodad.com/articles/returntorun monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1584225459820-T346EMS4ZNL7SLD1BGDF/Return%2Bto%2BRunning%2BIntervals%2B8%2BWeek%2BProgram.jpg Articles - Return to Running https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1584221878154-QAU14ISMM3GHVZJRFCTQ/IMG_0594.jpg Articles - Return to Running https://www.physiodad.com/articles/dont-be-a-hero-dad monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585368701625-HYJ4WZ14FJ65GXPYWMUZ/IMG_0895.jpg Articles - Don’t be a Hero, Dad. Did any actually go IN the mouth? https://www.physiodad.com/articles/a-story-for-new-dads monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585351746733-95CS0DULFHVDA76VMOIH/DEW_0952.jpg Articles - A Story for New Dads https://www.physiodad.com/articles/welcome-to-physiodad monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1584221997960-H7XTJC7OUP0X6KDB3M8U/IMG_0012.jpg Articles - Welcome to Physiodad.com Yes, that is me pumping iron with the big boy weights! https://www.physiodad.com/articles/my-top-three-pieces-of-advice-for-new-dads monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585089160705-G782XDWFMC56BDH4OWUO/IMG_0082.jpg Articles - My Top Three Pieces of Advice for New Dads. https://www.physiodad.com/articles/the-best-waffles-ever monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585081126427-GX6YUI1SPMFFQE4EXVR5/IMG_4765.jpeg Articles - The Best Waffles, Ever. - This is a very well used recipe! https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585163696135-PV8WYAFULOBVBMHLIYMA/IMG_4784.jpg Articles - The Best Waffles, Ever. https://www.physiodad.com/articles/category/Nutrition monthly 0.5 https://www.physiodad.com/articles/category/Resource monthly 0.5 https://www.physiodad.com/articles/category/Low+Back+Pain monthly 0.5 https://www.physiodad.com/articles/tag/Quick+Fix monthly 0.5 https://www.physiodad.com/articles/tag/Women monthly 0.5 https://www.physiodad.com/articles/tag/Eating monthly 0.5 https://www.physiodad.com/articles/tag/Covid monthly 0.5 https://www.physiodad.com/articles/tag/COVID19 monthly 0.5 https://www.physiodad.com/articles/tag/Nutrition monthly 0.5 https://www.physiodad.com/articles/tag/Health monthly 0.5 https://www.physiodad.com/articles/tag/Guest monthly 0.5 https://www.physiodad.com/articles/tag/Physiodad monthly 0.5 https://www.physiodad.com/articles/tag/Low+Back+Pain monthly 0.5 https://www.physiodad.com/articles/tag/Guest+Post monthly 0.5 https://www.physiodad.com/articles/tag/Pregnancy monthly 0.5 https://www.physiodad.com/articles/tag/Exercise monthly 0.5 https://www.physiodad.com/articles/tag/Diet monthly 0.5 https://www.physiodad.com/articles/tag/Motivation monthly 0.5 https://www.physiodad.com/articles/tag/Accident monthly 0.5 https://www.physiodad.com/articles/tag/Challenges monthly 0.5 https://www.physiodad.com/articles/tag/Car+Crash monthly 0.5 https://www.physiodad.com/articles/tag/Advice monthly 0.5 https://www.physiodad.com/articles/tag/Rehabilitation monthly 0.5 https://www.physiodad.com/articles/tag/Food monthly 0.5 https://www.physiodad.com/home daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585163256627-PAS2M253INTSKY5HN8LR/PhysioDad_1C_WHT_VLockup_Primary.png https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/865a0039-8815-46e6-92d8-d41013328ccc/Profile https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/5990fd17-94ee-45af-b1ca-73b10bd11c70/Allan_MCG-logo-RGB.jpg https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/dcdacfd5-ee92-48d1-89b8-43d0209881c2/Physiomoveslogo.png https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585164215563-IPINU1WRRKNN68BYW0SO/PhysioDad_Icons_KettleBell.png https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585164225647-GOVGUJVSEHLK6E6TFY8L/PhysioDad_Icons_MilkBottle.png https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1584999827364-END49PU13FC7GKAQPTNR/IMG_0588.jpg https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1584999467259-4TQEUX4GEE7R1V2TWK47/Maui-family-photos-56.jpg https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1584999492162-Z6CHSLUS9DA50NE502EI/DEW_8271.jpg https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585164236783-4JUQ3ZR03ATP2P7FBU24/PhysioDad_Icons_FlexBicep.png https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585168155864-YK3WJ6F4U5FK5W0E1XOB/UBC+Crest+Logo.jpg https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585168080978-90TF4ATYV15Z0A391ZUG/QueensLogo_black.png https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585169484149-RRC2XOE441GF8AAQWL78/Allan_MCG-logo-RGB.jpg https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585168392992-7VXS8DYQ1BXM7E90ODQ9/tpi-certified-swingman.png https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/f957ecc0-f277-4920-9a82-490f26a27814/Physiomoveslogo.png https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585168794855-1OS8EOG322XG5Z2WXSOW/SFMA+Logo.jpg https://www.physiodad.com/resources daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585005208466-8AZUHA46G0Y284GFAQJX/Running+Close+Up.jpg https://images.squarespace-cdn.com/content/v1/5e627c46f019e72ba577c386/1585355570234-2NMWTE6UG25R5EOCMW7Y/IMG_0107-2.jpg https://www.physiodad.com/disclaimer daily 0.75 2024-11-11